WHO IS READY for "UN" WELLNESS!? I AM!
My name is Jennifer Esposito and I want to feed you. Not only good, clean, delicious food, but also lifestyle ideas that I have discovered along a long-traveled road. I have gone through it all and came out on the other side and what I’ve noticed through EVERY last illness, trial and tribulation, what TRULY helped me heal my body, my mind and my soul was simple. It was NOT adding more beauty “wellness” rituals or spin yoga Pilates on top of a mountain in my cute neon pants. Instead, it was taking AWAY “things”.
Stripping down to what lays UNDERNEATH the health issues, the depression and the unwellness, is where you will find your healing. To do that you MUST DO LESS and get rid of excess. I will go into this more in the coming weeks and talk about how I literally got rid of excess and moved into a small one bedroom home and even got rid of excess people, places and things to change my health and my life. It is one thing to KNOW your worth. It’s quite a different thing to OWN your worth. Taking steps towards REAL wellness is OWNING it.
Coming soon: Online programs, in-person events, live chats, cooking classes, personal one-on-ones and YES...my delicious baked goods and mixes.
And lastly is my podcast called CHEW ON THIS, where yes I'll be discussing health BUT a whole lot more. This will be a free space for me to interview guests, from celebrities to everyday people, on what feeds them. Many fun, inspiring, passionate, provocative, honest and downright nasty chats will be happening. Raw, fun, sarcastic, messy, and unequivocally yours. Everyone is welcome at my table.
Until then, UNGLOW in peace.
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